Who Are Our Clients?

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  • High school and college athletes seeking to achieve higher performance.
  • Busy moms who need to fit an exercise program into a hectic schedule.
  • Men and Women who are tired of the diet roller coaster and need to lose weight in a way that works for them.
  • Recreational athletes who want to stay in shape without beating up their bodies.
  • Mature individuals who know that age is just a number and staying active is the key to health.

Click Here for information on our personal training services, then take action today and give us a call. It’s time to make the change.

Dean,

You ruined the gym for me! I love going to Boot Camp and being outdoors. The workouts are new every day and are really motivating. It’s hard work but fun. My clothes are already looser!

Tammy

Deano,

I fit into size 36/34 pants today! Still a little
snug, but I am getting there. I know I’ll need a smaller size before you get done with me.

Thanks, Dan
Hi Dean, Just a quick update… When I started dieting several years ago I was at a *size 26* & 265 lbs.

When I started working with you & Cr8 Health & Fitness I was wearing a size 20.

Today, I am wearing a *size16* and @ 180lbs! I am weighing myself on a medical stand-up scale now, same as yours instead of the floor scales.

Can’t wait to get to the next level _Size 14_!!!

Thank you,

MC

This letter is being written to praise Dean Carlson for the fabulous work he did as my personal trainer. My goals were simple and looked easy on paper but I had been trying to achieve these goals for over 10 years on my own.

With Dean’s help I easily surpassed my weight goal and lost two dress sizes. He made my workouts easy to understand and explained the exercises in a way I could grasp.

He laid out a nutrition plan that was easy to follow and allowed variety and my choices of food for meals. I was even allowed to cheat every once in a while, which made going to parties and to friends enjoyable.

I understand better how to eat healthy and to eed my body the nutrients it needs. I am now striving to use what Dean has taught me to further my overall health, nutrition and physical goals.

NMC

Hi Dean and Nancy,

Thank you for introducing me to the reset program! I lost 6 pounds in 5 days, had no urge to cheat and lost my cravings fo sweets and carbs.

I have been able to continue eatin according to the GI index. I’ve done other things before and have always had the urge to cheat and was stressed trying to stick with it.

With the Reset program I gave been able to stay on track and feel like I have a hold on my eating habits.

Thank you for all the extra ideas, food lists and phone calls, they have been a big help!

Elaine Hodgdon

At Cr8 Health & Fitness we respect your privacy.

Cr8 Health & Fitness LLC. 167 New Orchard Rd. Epsom, NH 03234